First World Problems
I am re-posting this article that was published today in the Sunday Times of Sri Lanka. Written by one of my favourite columnists, Citizen Silva, it certainly provides food for … Continue reading
Somatization and Depression
It is often seen in low to middle income countries (LMIC) that, as the living standard of the population improves, their health services have to adapt from the challenge of … Continue reading
Happiness and Heart Disease
Laughter is one of the best forms of medicine! A few years ago, I read an article in a medical journal about a research study conducted by cardiologist Professor Michael … Continue reading
Pilgrimage to Shikoku
へんろみち – Henro Michi: Journey to the 88 Temples A few years ago I decided to walk the 88 Temple Pilgrim Trail on Japan’s island of Shikoku. My intention of … Continue reading
Taking the Gym Home
Exercising at Home during the period of Corona virus isolation isn’t difficult if you know how to ‘Take the Gym Home’ – and make your home conducive to regular exercise! … Continue reading
Surviving the COVID-19 Pandemic
For the past few thousand years, we in South Asia have been greeting each other by touching our own hands together in a respectful Ayubowan or Namasthe greeting rather than … Continue reading

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